The jump rope did come with detailed instructions where it showed you how to choose the right length to prevent it from rotating inside the handle. It had 3 options for beginners experienced jumpers and for those who use the "double unders".
When I first saw this jump rope I assumed it wanted you to cut the rope to adjust it. But once I started to read the instructions, I realized this product had numerous consumers in mind. One can adjust the rope at will. My kids love the jump rope and I was able to adjust it accordingly for each of them.
Needless to say, I really like the Limm Jump Rope and this is helping me to start my workout regime again after a few months of "relaxing." Great product!
Disclosure: I received one or more of the products mentioned above in exchange for review for Giveaway Service website. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Reference ID: pm8412670cc10f39db2e3285faaac95c5e